Join us and get 10% premium coupon
By Sunny Yip | 27 July 2023 | 0 Comments

The Blue Light Blues: How Electronic Devices are Harming Your Sleep and Eye Health

Are you experiencing trouble sleeping or eye strain?

This blog post delves into the negative effects of blue light on our sleep and eye health.

It explains how blue light suppresses melatonin production, disrupts our circadian 
regular pattern
and damages the retina.

It also offers tips on how to reduce exposure to blue light and improve overall well-being.


What is 'Blue Light'?
Blue light is a type of light that is emitted by electronic devices, such as smartphones, tablets, and computers.

It is also present in natural light during the day, but it is much more intense in electronic devices.

This type of light has been shown to have a number of negative effects on our health, particularly on our sleep and eye health.

What are the side effects?
One of the most significant effects of blue light is its impact on our sleep.

Blue light has been shown to suppress the production of melatonin, a hormone that regulates our sleep-wake cycle.

When melatonin levels are suppressed, it can make it more difficult to fall asleep, and can lead to insomnia and other sleep disorders.



Furthermore, blue light exposure in the evening can also disrupt our circadianregular pattern
, which are responsible for regulating our sleep-wake cycle.

Disruption of these 
regular pattern
can lead to a host of health problems, including fatigue, depression, and even cancer.

Another area where blue light has negative effects is on our eye health.

Studies have shown that prolonged exposure to blue light can damage the retina, the part of the eye that is responsible for sensing light and transmitting it to the brain.

This damage can lead to age-related macular degeneration, a leading cause of blindness in older adults.

Blue light can also cause dry eyes, eye strain and headaches, which can be very uncomfortable.


Furthermore, blue light exposure in the evening can also disrupt our circadian regular pattern
, which are responsible for regulating our sleep-wake cycle.

Disruption of these 
regular patterncan lead to a host of health problems, including fatigue, depression, and even cancer.

Another area where blue light has negative effects is on our eye health.

Studies have shown that prolonged exposure to blue light can damage the retina, the part of the eye that is responsible for sensing light and transmitting it to the brain.

This damage can lead to age-related macular degeneration, a leading cause of blindness in older adults.

Blue light can also cause dry eyes, eye strain and headaches, which can be very uncomfortable.

How to reduce the effect of blue light?
To mitigate the effects of blue light on your health, it's important to limit your exposure to it.

One of the easiest ways to do this is to reduce your screen time before bed.

Instead of using electronic devices right before bed, try reading a book or listening to calming music to help you relax and fall asleep.
Another way to reduce your exposure to blue light is to use blue light filtering glasses or screen filters on your electronic devices.

These filters can help to reduce the amount of blue light that reaches your eyes, and can help to reduce the risk of eye damage and sleep disruptions.

In addition, you can also adjust the settings on your electronic devices to reduce the amount of blue light they emit.

Many smartphones, tablets, and computers now have a “night mode” or “night shift” feature that can be activated to reduce the amount of blue light emitted.


Summary

In conclusion, blue light is a type of light that is emitted by electronic devices and can have negative effects on our health, particularly on our sleep and eye health.

To mitigate these effects, it's important to limit your exposure to blue light, use blue light filtering glasses or screen filters, adjust the settings on your electronic devices, and practice good sleep hygiene.

By being mindful of your blue light exposure, you can help to protect your health and improve your overall well-being.

Leave a Reply

Your email address will not be published.Required fields are marked. *
Name
E-mail
Content
Verification code
Chat Top
Kumar Mahesh
Deva